About Holistic Therapy Hub
Experience
Holistic Therapy Hub offer Yoga and Pilates classes, as well as Sports Massage Therapy, exclusively for members at David Lloyd. With extensive knowledge in sport and exercise science, and over 18 years fitness industry experience, Holistic Therapy Hub is here to help individuals improve daily movement and enhance their wellbeing.
Benefits
Sports massage can help individuals of all levels improve their performance, prevent injuries, and recover faster. Regular treatments can also reduce stress, improve sleep, and promote overall wellness. At Holistic Therapy Hub, we are committed to helping our clients achieve their best.
Approach
We believe in a holistic approach to exercise and sports massage. We work with our clients to develop personalised treatment plans that address their unique needs and goals. Our techniques include deep tissue massage, myofascial release, stretching, and more.
Sports Massage Therapy with Holistic Therapy Hub
What is Sports Massage?
Sports massage is a form of bodywork that aims to help athletes and active individuals improve their performance, prevent injury, and recover faster from training and competition. It involves the use of various techniques such as stretching, compression, and deep tissue massage to target specific muscles and soft tissues.
Services Offered
Holistic Therapy Hub offers a range of services including yoga and pilates classes, as well as pre and post event massage, injury prevention and deep tissue massage.
Contact Us
Ready to book your sports massage therapy session with Holistic Therapy Hub? Contact us today to schedule your appointment. We're always happy to answer your questions and help you achieve your health and fitness goals.